Category: women’s golf blog

Reflecting on this month, I find myself acknowledging that I haven’t made much progress with the workout and range plan…

As I sat on the Costa Rican beach and meditated, I thought about my golf game and the goals I…

It’s hot here in Scottsdale. I mean really hot like 115 degrees hot! And I will tell you it’s hard…

Buy on Amazon Foam rolling the IT bands (iliotibial bands) can provide several benefits for individuals experiencing tightness or discomfort…